Session 1

Hi everyone,

Welcome to Session 1! Please find below some documents to download and fill in at the end of Session 1. Carolyn will let you know the password for each document. These documents are also in the Google Drive link you should have received.

You will fill in some of these documents during or straight after Session 1 and return them to Carolyn There is a Report Back which can be filled out in a few days time. It is advised that you to print out your completed home plan once it is completed, to keep it handy during the week when you are trying out your plan.

You should be able fill in all the forms below electronically by clicking boxes, or selecting an area to type text into. PLEASE TRY THIS OUT BEFORE OUR SESSION. If you have any trouble, contact Carolyn.

If you are completing the form during a session It can be useful to have a 2nd screen (not a phone) so you can fill it in while you are on Zoom.

In all cases, please share your completed forms with Carolyn via email by the deadlines below, so that she can offer support during follow up sessions and especially during your video sessions. If you have to print them out, you can take a photo or scan then and return by email / WhatsApp / Text.

Week 1 Home Plan

Please download this Home Plan template. You will need to fill it out during / straight after Session 1 (Carolyn can help you do this). Please return your completed Home Plan by 5pm the day after our next Session (AFTER Session 1) by 5pm Wednesday for Tues groups OR 5pm Thursday for the Wed group.

It is a good idea to print this form out once you have completed after the session. It will help guide you on what to do during the week. You will try out your plan at home during the week, every day if you can. The more repetition, the better! Little and often is best.

Evaluation Form

Please download the Evaluation Form. After Session 1, please complete and return to Carolyn via email STRAIGHT AFTER our next session to help tailor the program to your needs, and improve future programs. Please return it by 5pm the day after Session 1.

Week 1 Report Back

Please download your Report Back form template. Once you have tried out your home plan for a few days, please fill in the Report Back form and return it to Carolyn via email by the following Monday. You should receive a reminder.

See you soon for Session 1!